Health Tips, Tricks & Articles

24 reasons to have a Massage

Our team of Colchester Osteopaths list 24 reasons to get a Massage

Our team of Colchester Osteopaths list 24 reasons to get a Massage 

Here is a list of just some of the things that a massage may help with:

 

  • Helps to manage lower back pain
  • Relieves stress
  • Enhances exercise performance
  • Relieves tension headaches
  • Enhances quality sleep
  • Helps boost your immune system
  • Eases symptoms of depression
  • Decrease symptoms of Carpal Tunnel Syndrome
  • Improves cardiovascular health
  • Reduces muscle tension
  • Reduces anxiety
  • Helps to manage fibromyalgia
  • Can decrease risk of rheumatoid arthritis pain
  • Increases range of motion
  • Promotes relaxation and a sense of well being
  • Relieves postoperative pain
  • Lowers blood pressure
  • Decreases stress in cancer patients
  • Improves balance in older adults
  • Can help promote flexibility
  • Reduces pain of Osteoarthritis
  • Helps relieve chronic neck pain
  • Lowers joint replacement pain
  • Decreases migraine frequency

For further information or advice please contact us directly 

 

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