Massage treatment during pregnancy
Pregnancy massage
Pregnancy massage is a gentle, nurturing treatment designed to support you through the incredible changes your body goes through during pregancy. Using safe postioning and soothing techniques, it helps ease aches and tension, encourages relaxation, and gives you a chance to slow down and truly rest. Each treatment is tailored to you and your stage of pregnancy, creating a calm, supportive space for both body and mind.
Is pregnancy massage safe?
Receiving a massage during pregnancy can be incredibly relaxing and beneficial. However, many women and their families may worry about whether it is safe. Expert therapists and pregnancy-safe oils help support your body and mind, making pregnancy more comfortable from the second trimester onward.
Benefits of pregnancy massage
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Promotes relaxation and reduces stress and anxiety
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Supports better sleep quality
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Helps relieve muscular tension caused by postural changes
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Been shown to improve circulation
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Enhances general well-being
Being massaged during pregnancy is generally safe and carries many benefits, there are some cautions to bear in mind.
What does the massage entail?
On the initial visit, you will be asked relevant questions to ensure you receive the best quality treatment with your personal, medical and cultural needs met. It is essetial you have had cleared 12 week scan prior to receiving treatment.
Each pregnancy massage is tailored to the needs of the indiviual, some mothers prefer a relaxing gentle approach and some require a firmer technique to releive deeper aches and pains. Our expert female massage therapist is experienced in performing both soft tissue and deep tissue massage techniques to suit all.
Most massages are performed laying on their side, this is said to be the safest and preferred method to avoid discomfort. We use grapeseed oil for our pregnancy massages as this is considered safe for most mothers.
Safety Considerations
Massage during pregnancy is generally very safe and a powerful tool to aid relaxation, ease physical discomfort and improve mental health, as long as you are aware of the safety considerations. Such thing to be mindful of are:
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Previous pregnancy complications (Including history of miscarriages)
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High or low blood pressure
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Gestation diabetes
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Symphysis Pubis Dysfunction (SPD)
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Some medication you have been prescribed
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Extreme fatigue nausea or dizziness
Although the above example should be considered, they do not neccessary mean you can not receive treatment, as some adaptation can be made.
FAQ's
Is pregnancy massage safe? - Yes, when carried out by a qualified therapist and adapted to each stage of pregnancy, pregnancy massage is considered safe for most women. Your comfort and well-being are always a priority and certain techniques and areas are avoided where neccessary.
When can I have a pregnancy massage? - most therapists offer pregnancy massage from the second trimester onwards (after 12 week scan).
What position will I be in during the massage? - You'll be positioned comfortably, usually sideline with plenty of pillows for support. Laying flat on your stomach or back is avoided to ensure safety and comfort.
What areas can be massaged ? - Common areas include the back, neck, shoulders, hips, arms and legs. Treatment is always adapted to how you are feeling on the day, and you are encouraged to let your therapist know what feels best for you.
Are there any areas that should be avoided? - Yes, certain pressure points and techniques are avoided, particually around the abdomen and lower legs. The massage is more gentle than deep tissue or sports massage and always pregnancy appropriate.
What do I need to tell my massage therapist before treatment? -
Let your therapist know:
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How far along you are
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Any pregnancy complications or medical conditions
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If you have been advised of any restrictions by your midwife or consultant
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How you are feeling physically and emotionally
Are there any times I should not have pregnancy massage? - Pregnancy massage may not be suitable if you have certain conditions such as pre-eclampsia, unexplained bleeding, or if your midwife or consultant has advised against massage. When in doubt, always check with your healthcare provider first.
What should I wear? - Wear what ever you feel comfortable in. You will be appropriately draped at all times, and only the area being worked on will be exposed.
How often can I have a pregnancy massage? - This varies person to person. Some people enjoy a massage every few weeks, while others benefit from more regular treatments as their pregnancy progresses, especially in the third trimester.
Who will be treating me? - This treatment is performed by our qualified and experienced massage therapist Louise Gann, after many pregnancy massages and having a child herself, Louise is understanding and empathetic to your pregnancy needs.
