Throughout my childhood, I remember being reminded on many occasions about good posture, without realising its importance. And this is the issue we, as Osteopaths, face every day.
The term “posture” is used to describe how your body is positioned when you are sitting, standing and lying down. One of the most important things about body mechanics and posture is alignment. Alignment refers to how the head, shoulders, spine, hips, knees and ankles relate and line up with each other. Proper alignment of the body puts less stress on the spine and helps you have good posture.
It can be hard to break your postural habits, we are a nation who does not like change, but the first step is to understand its importance.
Action:
Regardless of what you are doing, sitting or standing, take note of your posture right now. Good postural alignment will allow your body to work more efficiently with less fatigue and strain on your body’s ligaments and muscles. Start making that change today.
By David Kennett
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