*Source City Way Health Clinic
In the UK Stress is becoming increasingly common due to the changes in our lifestyles and work life balance. Research suggests that:
Whether we read about it, hear about it or are affected by it, stress is an issue we can all relate to and one that we are surrounded by as a nation.
Recognising and addressing symptoms of stress can prevent it affecting you further or leading to illness. Examples of some of the symptoms include:
The most important thing to do is try and establish the cause or the trigger point for your stress. Like most things there is no quick-fix cure for stress, and no single method will work for everyone. However here are some simple steps that you can try:
Above and beyond these simple steps, help and advice can be found via a number of sources including your GP, charities, organisations and your workplace.
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