Aerobics: Increases size and strength of the heart, reduces resting heart rate and reduces risk of heart disease
Badminton: Improves balance and co-ordination and can boost upper body strength, core stability and stamina.
Cycling: Helps you lose weight, reduces stress and improves overall fitness.
Dancing: Improves condition of the heart and lungs and increases muscular strength, endurance and fitness
Exercise: Regular exercise can help you live longer and reduces the chances of developing serious diseases such as heart disease and diabetes.
Football: Increases aerobic capacity and improves cardiovascular health.
Golf: Develops fitness by improving muscle tone and endurance and can help you lose weight and body fat.
Hiking: Builds strength in the glutes, quadriceps, hamstrings, and the muscles in the hips and lower legs and strengthens the core.
Ice skating: Easy on the joints because it’s low impact, and improves balance and coordination.
Jogging: Stress release and helps reduce body fat levels.
Kick boxing: works all major muscle groups in a fun and energetic way and improves balance, coordination, flexibility and self-confidence.
Lunges: Strengthen the buttocks and legs.
Meditation: Lowers high blood pressure, decreases any tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems.
Netball: Improves upper body strength and helps to improve hand-eye co-ordination.
Orienteering: Challenges the mind and helps build self-esteem.
Pilates: Helps improve flexibility, muscle strength and tone.
Quidditch: Builds cardio fitness and a great way to build up both throwing and catching skills.
Rowing: Burns calories rapidly and increases total-body muscular strength and endurance.
Swimming: One of the most effective all round exercises for toning muscles.
Tennis: Tennis is a whole-body workout, great calorie burner and improves coordination and balance.
Ultimate Frisbee: Increases agility, all round fitness and mood.
Vacuum: Cleaning the house is still exercise especially if you concentrate on controlling your core whilst doing so.
Walking: Increases cardiovascular fitness, strengthens bones, reduces excess body fat, and boosts muscle power and endurance.
Xtreme sport: Not for everyone but can improve self-confidence whilst burning excess calories and toning a multitude of muscles.
Yoga: Improves flexibility, builds muscle strength, perfects posture and protects the spine.
Zumba: Weight loss, body toning, upbeat and fun.
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