Health Tips, Tricks & Articles

Spot Light on Sports Massage Therapist Steven Rudland

Colchester Osteopaths share the hidden secrets of their Sports Massage Therapist Steven

What three traits define you? 

Positive, Happy & Healthy.


What’s one thing you couldn’t live without? 



What is the one thing you cannot resist? 

Burying my head in my cats fur, she’s so soft & warm.


Where is the best place you’ve travelled to and why? 

Any music festival. Any excuse to un-plug & be yourself with no judgement.


If you could learn to do anything, what would it be? 

To say no to these silly questionnaire’s 😊 .


If you won the lottery, what is the first thing you would do? 

Check the Numbers again.


When you have 30 minutes of free-time, how do you pass the time? 

I’m quite happy being in the moment… could someone pass the cheese please.


What music is on your iPhone/Android phone? 

None, I prefer to dance around my front room, stereo on & loud


If you had to eat one meal, every day for the rest of your life, what would it be? 

Roasted veg with crispy kale, dressed with balsamic vinegar, cottage cheese , pomegranate seeds, red chilli & ginger….Yum



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