14 alternative self care tips

Our Colchester Osteopaths share their own 14 self care hacks

Our Colchester Osteopaths share their own 14 self care hacks

Unfollow people who make you feel down
Try your first ever Virtual exercise class
Cook one of your favourite childhood meals
Clean out your cutlery draw
Buy yourself some flowers
Watch your favourite film
Give yourself a massage with a tennis ball or invest in a foam roller
Pre order the next 3 months worth of birthday cards for your friends and family
Take a proper lunch break...make yourself some lunch and eat it away from your desk
Update your music playlists with songs that genuinely make you smile
Wash your pillows! The fresh smell this will give you at night time will instantly relax you
Clean out your tea or coffee stained mugs
Buy a magnetic white board and schedule your meals and chores for the week ahead
Set an alarm on your phone to stretch every hour throughout the day

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